Carolyn O'Neil, M.S. R.D.

The more you know, the more you can eat!

I truly believe that the more you know about nutrition, the more delicious and varied your food choices can be. As a registered dietitian my professional specialty is food & nutrition communications and my personal passion is sharing the wonderful win-win of taste & health today via many media platforms.

As a blogger, cookbook author, journalist, speaker and broadcast professional I enjoy reporting on food, nutrition and cuisine for websites, television, radio, magazines, and newspapers. I seek out the best food facts by visiting farms and food producers while sampling some of the most fabulous restaurants and home cooked meals in the world.
My goal is to promote great health through good nutrition.

Southern and Healthy? You bet your biscuits!

Southern Living Slim Down Cookbook=

My new book with Southern Living has arrived. Buy The Slim Down South Cookbook: Eating Well and Living Healthy in the Land of Biscuits and Bacon and enjoy 120 fabulous and figure friendly recipes and oodles of slim savvy secrets.

Latest from O'

Active Travel a Healthy Trend | 21 August 2015
While there are still plenty of vacationers looking for ‘find me a hammock’ rest and relaxation time, the real action in vacation planning includes a lot of action. Paddle boarding, hiking, biking, kayaking, hot air ballooning to hot yoga. “I call it the kale, quinoa and cardio trend in travel,” said Jack Ezon, president of … Continue reading Active Travel a Healthy Trend

Commonly Eaten Food are Super Foods, too! | 12 August 2015
How does a food become super? It’s amazing to me how many times I read about the powers of a new nutritious ‘super food’. It could be a tiny berry from the South America, a rare wild green foraged from the forest floor, sea algae selected by whales or an ancient grain discovered by archeologists. … Continue reading Commonly Eaten Food are Super Foods, too!