Active Travel a Healthy Trend | 21 August 2015
While there are still plenty of vacationers looking for ‘find me a hammock’ rest and relaxation time, the real action in vacation planning includes a lot of action. Paddle boarding, hiking, biking, kayaking, hot air ballooning to hot yoga. “I call it the kale, quinoa and cardio trend in travel,” said Jack Ezon, president of … Continue reading Active Travel a Healthy Trend
Commonly Eaten Food are Super Foods, too! | 12 August 2015
How does a food become super? It’s amazing to me how many times I read about the powers of a new nutritious ‘super food’. It could be a tiny berry from the South America, a rare wild green foraged from the forest floor, sea algae selected by whales or an ancient grain discovered by archeologists. … Continue reading Commonly Eaten Food are Super Foods, too!