Carolyn O'Neil, M.S. R.D.

The more you know, the more you can eat!

I truly believe that the more you know about nutrition, the more delicious and varied your food choices can be. As a registered dietitian my professional specialty is food & nutrition communications and my personal passion is sharing the wonderful win-win of taste & health today via many media platforms.

As a blogger, cookbook author, journalist, speaker and broadcast professional I enjoy reporting on food, nutrition and cuisine for websites, television, radio, magazines, and newspapers. I seek out the best food facts by visiting farms and food producers while sampling some of the most fabulous restaurants and home cooked meals in the world.
My goal is to promote great health through good nutrition.

Southern and Healthy? You bet your biscuits!

Southern Living Slim Down Cookbook=

My new book with Southern Living has arrived. Buy The Slim Down South Cookbook: Eating Well and Living Healthy in the Land of Biscuits and Bacon and enjoy 120 fabulous and figure friendly recipes and oodles of slim savvy secrets.

Latest from O'

Crazy Good Nutrition Advice for Crazy Busy Times | 14 October 2014
Do you feel like you’re crazy busy right now? I sure do. My big annual conference where all of the dietitians get together to listen, learn and share libations happens this week and this year it’s in Atlanta! Look out folks as 7,000 dietitians populate the city’s restaurants and just might act a little like […]

Fall in Love with Fall Menus: Healthy and Happy | 6 October 2014
Autumn’s harvest of apples, pears and turnips will be tumbling onto restaurant menus and into supermarkets soon. To help home cooks up their veggie know-how the James Beard Foundation has released a new smart phone app featuring vegetable recipes from famous chefs with photos and shopping lists. The Glazed Baby Turnips by celebrated chef Thomas […]