Brain Foods 101

22 February 2017

Feed Your Brain We’ve all had days when feel a little fuzzy or super sharp and ready to take on any challenge, but did you know that what you eat or drink can affect how our brains perform lets say during a job interview, taking a test or just focusing on your list of things … Continue reading Brain Foods 101

LOVE these recipes 4 U

14 February 2017

There are so many recipes in cookbooks, online, in blogs, through emails, in magazines and heavens even on recipe cards. These happen to be my 4 favorite sharing with U for Heart Day with a Margarita made in Mexico City to kick things off. Peruvian Potato Salad with Lemon and Parsley Look ma- no mayo! … Continue reading LOVE these recipes 4 U

Montana Meatloaf Recipe

9 February 2017

Montana Meatloaf: best. meatloaf. ever.  Sometimes the best souvenirs are memories of uniquely wonderful dishes that add a delicious dimension to travel experiences. This veggie packed meatloaf recipe created by Executive Chef Josh Drage of The Ranch at Rock Creek is beautiful when sliced revealing jewel like pieces of carrot and celery. Take a bite, … Continue reading Montana Meatloaf Recipe

Easy Holiday Side Dishes

16 December 2016

It’s the holiday season with lots of festive get togethers. Hope you’re ready to put on your sparkle and get those parties! But as an invited guest you may generously ask the host, “What can I bring?” If their answer is “Why don’t you just bring a side dish?” I’ve got you covered. Here are … Continue reading Easy Holiday Side Dishes

SLIM Healthy Holiday Hacks

28 November 2016

It’s the holiday season and time for you to sparkle too. Enjoy yourself and know that weight loss is a rare bird during this season of indulgence. But you don’t have to gain any weight. In fact, maintaining your weight should be the goal so that you don’t wake up on January 1st with a … Continue reading SLIM Healthy Holiday Hacks