SLIM Healthy Holiday Hacks

28 November 2016

It’s the holiday season and time for you to sparkle too. Enjoy yourself and know that weight loss is a rare bird during this season of indulgence. But you don’t have to gain any weight. In fact, maintaining your weight should be the goal so that you don’t wake up on January 1st with a … Continue reading SLIM Healthy Holiday Hacks

Happy National Sandwich Day

3 November 2016

Every food has its day and November 3rd has been designated ( not sure by whom originally) as National Sandwich Day. What’s your favorite? From hero to gyros, sandwiches are easy to eat and even easier to love. History or legends that became history tell us that John Montagu, the 4th Earl of Sandwich in … Continue reading Happy National Sandwich Day

What’s your beef?

24 October 2016

The story begins with the best meatloaf I’ve ever tasted. Yes, it’s chock fun of vegetables. The carrots look like jewels when it’s cooked. Thank you chef Josh Drage of the Ranch at Rock Creek in cowboy boot central Montana. Welcome to the Ranch at Rock Creek in the Big Sky Country of Montana. The … Continue reading What’s your beef?

Nutritious Meets Delicious!

19 October 2016

Follow the Big Red Apple (symbol of nutrition, not just the Real Housewives of NYC) as I lead a quick tour of what Dietitians learned (and sometimes laughed about ) at the annual Food and Nutrition Conference #FNCE organized by our professional organization the Academy of Nutrition and Dietetics. Thousands of registered dietitian nutritionists from across … Continue reading Nutritious Meets Delicious!

Trim Your Tailgate

1 October 2016

Hey Y’all it’s Fall! That means it’s time to start wearing boots, sweaters, leather and your team’s colors to sport at fall football tailgating parties. It’s GO NOLES for me! Come on Florida State University ( where I received my BS in Foods & Nutrition, with minor in English). No I won’t tell you what … Continue reading Trim Your Tailgate