Food and Nutrition

December 12, 2021

Healthify the Holidays

Deck the halls with healthy! Just as we add sparkle, color and cheer to decorate for the holidays, we can add the bright colors of fresh produce to holiday menus. When you add fruits and vegetables to snacks, sides and sips you add nutrients important to keep us happy and healthy during the holiday season....
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October 29, 2021

Chix Sauté 3 Ways

Accessorize Your Breasts! Think of the boneless, skinless chicken breast as the ‘little black dress’ of...

October 29, 2021

Every Veggie Soup

It’s soup and sweater weather! Everything Veggie Soup is fast and easy to make with all the veggies. Fresh,...

April 18, 2021

Pandemic Weight Plan

Pandemic weight gain. A story and a lesson. That’s me on the left in a photo taken last year at this time. I&...

November 18, 2020

Holiday Hack for Celery

First, my favorite year round but really needed during the holidays cooking hack. OK, how many years did it take for...

October 25, 2020

Nutrition & Immunity

Here’s the bottom line folks. If you eat well, chances are your body will work well. So, the next time you see...