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healthy recipes

January 6, 2022

Eat, Drink & Be Healthy

New Year, New You! New Year, New View! New Year, New You! New Year, New View! Well, I’m certainly taking that to heart as I say cheerio to the USA and hello to the UK this January. I’ll be teaching at the Florida State University London Study Centre for the 2022 Spring Semester. My courses...
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December 12, 2021

Healthify the Holidays

Deck the halls with healthy! Just as we add sparkle, color and cheer to decorate for the holidays, we can add the...
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October 29, 2021

Chix Sauté 3 Ways

Accessorize Your Breasts! Think of the boneless, skinless chicken breast as the ‘little black dress’ of...
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October 29, 2021

Every Veggie Soup

It’s soup and sweater weather! Everything Veggie Soup is fast and easy to make with all the veggies. Fresh,...
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April 18, 2021

Pandemic Weight Plan

Pandemic weight gain. A story and a lesson. That’s me on the left in a photo taken last year at this time. I&...
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November 18, 2020

Holiday Hack for Celery

First, my favorite year round but really needed during the holidays cooking hack. OK, how many years did it take for...
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