April 19, 2021

Pandemic Weight Problems

What happened? A year or so ago when we all got the news that we had to stay home, lockdown, quarantine, avoid our friends, stop dining out, start freaking out and begin living our life on Zoom. For me, it was like hearing a voice over the PA system or getting an urgent text message...
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April 18, 2021

Pandemic Weight Plan

Pandemic weight gain. A story and a lesson. That’s me on the left in a photo taken last year at this time. I&...

November 18, 2020

Holiday Hack for Celery

First, my favorite year round but really needed during the holidays cooking hack. OK, how many years did it take for...

October 25, 2020

Nutrition & Immunity

Here’s the bottom line folks. If you eat well, chances are your body will work well. So, the next time you see...